Shedding Pounds & Strands? 3 Ways Weight Loss Affects Hair (And How Whole Foods Can Help!)

Many people associate weight loss with a focus on calorie restriction, but what you eat plays a crucial role in not only managing your weight but also nourishing your hair from the inside out. Whole foods, packed with essential vitamins, minerals, and protein, can be your secret weapon for achieving healthy weight loss while promoting strong, vibrant hair.