10 Weight Loss MYTHS That Are Sabotaging Your Progress! (#7 Will Set You FREE!)

Are you tired of trying every weight loss fad out there, only to see minimal results? You're not alone! I summarise 10 POPULAR weight loss myths from a medical doctor, which could be stalling your progress.

• Myth #1: Black coffee is a magic weight loss drink. While it can boost your metabolism slightly, the real benefit is avoiding sugary creamers and additives.

  

• Myth #2: Hanging a mirror in front of your dining table reduces portion sizes. This one is just plain wrong! Focus on using smaller plates and bowls to control portion sizes instead.

  

• Myth #3: Whey protein powder is the best way to get protein. Aim for a well-rounded diet with protein sources like fish and salmon to get all the essential nutrients your body needs, like omega-3 fatty acids. Whey protein isolates the protein and removes other beneficial nutrients.

  

• Myth #4: Spoil your unwanted food so you won't eat it. This creates an unhealthy relationship with food and contributes to food waste. Donate unwanted food to a shelter or food bank instead!

• Myth #5: Green tea is a magic fat-burning solution. While green tea has beneficial antioxidants called catechins and polyphenols, and L-theanine which calms the mind, it's not a miracle cure for weight loss.

• Myth #6: You need to constantly snack to keep your metabolism alive. Modern science debunks this myth! Focus on mindful eating to signal satiety to your body, instead of grazing throughout the day.

  

• Myth #7 (Will Shock You!): You can't lose weight without feeling hungry. Not true! Intuitive eating teaches you to eat to the point of satiety, not deprivation. You can feel satisfied without overeating unhealthy foods.

• Myth #8: Lift weights instead of doing cardio for weight loss. This is an oversimplification. A well-rounded exercise routine that combines cardio and weight training is most effective for weight loss and overall health. Cardio improves heart health, while weight training builds muscle, which burns calories even at rest.

  

• Myth #9: Snacking frequently throughout the day is necessary to prevent metabolic slowdown. Extensive research shows this isn't true. Some people find success with frequent small meals, while others do well with two or three meals a day. The key is to find a sustainable eating pattern that works for you.

• Myth #10: Drinking water 30 minutes before a meal helps you burn calories faster. While water is crucial for overall health and may lead to a slight calorie burn from heating the water to body temperature, weight loss isn't as simple as drinking water.

This post was adapted from a YouTube video of a doctor who fact-checks popular weight loss tips. As a former journalist, I like to research science-based nutrition facts and figures and summarise the content for my readers. Call it health-tainment.