5 Vegan or Plant-Based Foods That Boost Weight Loss!

Are you considering a plant-based diet to lose weight? You're not alone.

Plant-based diets are not only great for the environment but also highly effective for weight loss.

Here are five vegan foods that can help you shed pounds quickly and healthily.

1. Leafy Greens

Spinach, kale, and Swiss chard are low in calories and high in fiber, making them perfect for weight loss. A study in the journal Appetite found that meals high in leafy greens can significantly reduce hunger and calorie intake.

2. Legumes

Beans, lentils, and chickpeas are rich in protein and fiber. Research published in the American Journal of Clinical Nutrition showed that people who included legumes in their diet lost more weight than those who didn't.