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7 Whole Foods to Supercharge Your Intermittent Fasting Plan Without Sacrificing Nutrition

Are you embracing intermittent fasting but unsure how to maintain a nutritious diet during your eating windows? Incorporating whole foods into your intermittent fasting plan can enhance your results while supporting overall health. This post will guide you through seven whole foods that are ideal for intermittent fasting, helping you stay energized and satisfied throughout your fasting periods.

According to a Harvard article, while fasting may help you lose weight, this diet strategy is hard to sustain and comes with some caveats.

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Why Whole Foods Are a Great Fit for Intermittent Fasting: