7 Proven Ways Olympians Use Whole Foods to Shed Weight—And You Can Too!

Olympic athletes are the epitome of peak physical condition, and much of their success is due to the way they fuel their bodies. While intense training plays a significant role, the foundation of their health and performance lies in whole, nutrient-dense foods.

Here are seven proven strategies that Olympians use to shed weight and stay in top form—strategies you can easily incorporate into your own routine.